Losing weight quickly Everyone today wants to lose weight fastly without any effort. All of us want to lose weight without following any kind of diet program or exercise program. The truth is that we have to make serious efforts to lose weight. And there is no one who wants to lose weight slowly. Everyone wants to lose it in a fast way. Losing weight quickly is not good for the body, so we need

If you suffer from rheumatoid arthritis, it may pay you to study if you have any food allergy. An article "Rheumatoid Arthritis and Food: a Case Study" in the respectable British Medical Journal describe the ordeals of a 38 year old woman. Ms X suffered from rheumatoid arthritis for 11 years. The joints of her arms, legs and hips were severely inflamed and swollen. She had no had grip and can

Brian Godfrey first started experiencing depression when he was a teenager and although he tried everything from drugs to psychotherapy, suffered chronic depression for about 40 years. "It was terrible, I would wake up in the morning with a fuzzy head and just could not get going. I felt tired and depressed. Some days it would be so bad I would lay in bed crying." He even thought of suicide.

Eating banana and plantain strengthen the surface cells of the stomach lining, making a stronger barrier against digestive juices. Rats fed banana powder had a thicker stomach lining, while rats fed aspirin have thinner stomach lining. When rats are fed both banana powder and aspirin, the banana counteracted the drug's erosive effects. In fact, the stomach lining still increased by almost 20%. So if you have to take aspirin for any reason, make sure you eat some banana as well.

Banana also contain high pectin content which helps lower chloresterol. This is another reason to put bananas on your diet.

Books from Amazon

Good Food for Bad Stomachs

Eating and Healing: Traditional Food as Medicine

Having a strong immune system is important to good health and can keep us from getting infections and even cancer. Especially now with the threat of a bird flu epidemic, it is good to have a well functioning immune system. Various factors can influence one's immunity among which are diet. Various food have been found to promote one's immune system. The foremost one is yogurt. Studies on animals